In 100 g (Grams) of Snacks, granola bars, hard, almond there is 81 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, granola bars, hard, almond.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, almond are listed below.

Water	3.1 g	3.1%
Energy (calorie)	495 kcal
Energy (joule)	2071 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	25.5 g	25.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	62 g	62%
Fiber, total dietary	4.8 g	4.8%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	228 mg	0.23%
Potassium, K	273 mg	0.27%
Sodium, Na	256 mg	0.26%
Zinc, Zn	1.58 mg
Copper, Cu	0.127 mg
Manganese, Mn	1.365 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg

Nutrients in Snacks, granola bars, hard, almond